16 Mar 2018 | Healthy Living, Uncategorized
So why is sleep so important? It’s not all about resting, so much happens within our bodies as we sleep. As we sleep our bodies repair themselves. During sleep, our body is working to support healthy brain function and maintain our physical health. In children and...
9 Dec 2017 | Healthy Living
Why do you need to see a nutritional therapist? A nutritional therapist offers expert advice in recommending the diet that is right for you. We delve deeper analysing your eating habits and life style, and explain how and why changes should be made in order to improve...
5 Dec 2017 | Healthy Living
One of the reasons I decided to become a Nutritional Therapist was to share my new found knowledge. Making even the smallest changes to your diet and lifestyle can really make a difference to your health. And by health I mean both mental and physical health. Part of...
