2 Mar 2021 | Healthy Living
Healthy Eating on a Budget Eating healthy doesn’t need to cost the earth. By following a few simple top tips you can ensure you get a a balanced diet, giving you all the key nutrients you need to stay in tip top condition. Don’t feel like you have to follow the...
2 Jun 2019 | Healthy Living, Healthy recipe, Nutritional Therapy
These cookies are a super easy to make and are a great after school snack or can be eaten for breakfast. The slow releasing oats will make sure your energy levels are kept balance with no sugar crashes. Ingredients 1 1/4 cup rolled oats 1/2 cup spelt flour 2 tsp...
7 May 2019 | Healthy Living, Nutritional Therapy
Family healthy eating workshop in the comfort of your own home Would you like more confidence in the kitchen or guidance in cooking healthy nutritious meals for all the family? Would you like your children to learn more about healthy eating and to try different foods?...
31 Jul 2018 | Healthy Living, Healthy recipe, Nutritional Therapy
Fig and walnut bread Ingredients 3 eggs 1 1/2 cups of sugar (I used coconut sugar you can use maple syrup) 2 cups fresh ripe figs, mashed or cut into small pieces 3/4 cup olive oil 3 cups flour (I used two cups of rye flour and one cup of white spelt flour) 2 tsp...
7 Jul 2018 | Healthy Living
I just love courgettes and they are now in season. This versatile veg doesn’t pack a punch in the flavour department, but pairs well with strong flavours such as basil, garlic, parmesan cheese, extra virgin olive oil. It has a very high water content so when preparing...
