Consultations & Fees
An initial consultation with Living Healthy Matters will last around 90mins and will be carried out in person at one of my clinic locations. Prior to your initial appointment I will send you a three day diet diary which you will need to bring with you to your initial appointment. During your initial consultation, I will take a detailed health assessment based on your medical history, your current health condition, food intake, lifestyle and health goals. We will also discuss any medical conditions you may have, and also any supplements or medications you are currently taking.
Within 48 hours I will then send you a detailed personalised nutrition and lifestyle plan of all the recommendations. The plan will include a detailed summary of your dietary changes including recipe ideas and factsheets to help support you. It will also include lifestyle recommendations and, if relevant, supplementation suggestions to support any nutritional imbalances. If appropriate, it may also include GP and/or Functional Testing recommendations in order to investigate your health concerns further.
Follow up appointments last 45 mins and are usually recommended six weeks later, during which your progress will be monitored and if needed, amendments will be made to your nutrition and lifestyle plan. These can be carried out via telephone or in person.
Ongoing support is provided where needed and each plan is tailor-made to suit your individual needs, health and wellbeing goals.
I am fully committed to work with you, around your needs, to help you reach optimum health.
The full cost of a consultation is charged for cancellations made with less than 24 hours’ notice. Please do contact me should you wish to cancel your appointment.
Living Healthy Matters Packages
You may not have a specific health concern you would like support with but may just want some guidelines on how to eat healthier, if so then our ‘Diet MOT’ is for you. This involves keeping a food diary for 7 days, we will then have a 60 mins discussion on how to improve your diet. A summary of your new dietary recommendations will be then emailed to you with 48 hours.
Savvy Supermarket Shopping
Do you buy the same foods on rotation? Do you need to inject some variety in your food shopping habits? Or are you just confused by all the food labels and packaging when choosing what food to buy? I offer the opportunity to take you to your local supermarket offering expert advice on how to shop healthier and smarter and within your budget. I will advise on healthier products, help you read labels to ensure you make more informed food choices. This also includes a recipe booklet and menu plan tailored to your needs.
Please note if you have a health condition that needs support you will need an initial consultation first.
Achieve your health goals with this package spread over 8 weeks. With this package I will offer support and guidance throughout to ensure you are fully equipped to embrace your new diet and lifestyle plan.
One 90 mins consultation
Two 45 mins follow up appointments
Continued support for 8 weeks
Weekly recipes/food choice lists/ informative fact sheets emailed
Weekly catch up by email
25% off supplements (optional)