Family healthy eating workshop in the comfort of your own home
Would you like more confidence in the kitchen or guidance in cooking healthy nutritious meals for all the family? Would you like your children to learn more about healthy eating and to try different foods?
I am offering Family Cook Up sessions in the comfort of your own home to do just that. The sessions aim to give you and your children the opportunity to cook up some tasty wholesome meals for all the family to enjoy with the guidance of a registered nutritional therapist on hand.
Sessions can be booked as an hourly session or you can sign up to a tailor made five week programme depending on your family requirements.
Workshops can be centred around:
Easy healthy breakfasts
Eating a rainbow
How to eat less meat
Eating more fibre
Cutting back on sugar
The five week programme will involve a full kitchen MOT, where I will suggest a list of things to have in your kitchen, so you are well equipped to rustle up a nourishing meal. I will also suggest kitchen hacks and cheats that will make cooking easier but won’t compromise on nutrients.
£60 for one hour session cooking with parent and children
or £250 for 5 week tailor made programme
*All ingredients and food will be provided as well as recipes and handouts
For more information or to book email:firstname.lastname@example.org or call: 07940 571 676