Family healthy eating workshop in the comfort of your own home

Would you like more confidence in the kitchen or guidance in cooking healthy nutritious meals for all the family? Would you like your children to learn more about healthy eating and to try different foods?

I am offering Family Cook Up sessions in the comfort of your own home to do just that. The sessions aim to give you and your children the opportunity to cook up some tasty wholesome meals for all the family to enjoy with the guidance of a registered nutritional therapist on hand.

Sessions can be booked as an hourly session or you can sign up to a tailor made five week programme depending on your family requirements.

Workshops can be centred around:

Healthy snacks

Easy healthy breakfasts

Lunchbox ideas

Eating a rainbow

How to eat less meat

Eating more fibre

Cutting back on sugar

The five week programme will involve a full kitchen MOT, where I will suggest a list of things to have in your kitchen, so you are well equipped to rustle up a  nourishing meal. I will also suggest kitchen hacks and cheats that will make cooking easier but won’t compromise on nutrients.

£60 for one hour session cooking with parent and children

or £250 for 5 week tailor made programme

*Recipes and handouts will be provided for both sessions – food to be provided by client  

For more information or to book email:filomena@livinghealthymatters.co.uk or call: 07940 571 676