I have been regularly seeing Filomena for the last couple of months since being diagnosed with a thyroid problem (hypothyroidism) and for help with boosting fertility and for general gut health.I decided to go down the nutritional route as I have always wanted to educate myself on what to eat and what not to eat.
Filomena was incredible, my first consultation lasted a few hours and went in to every depth possible- amazing! I then followed a plan made for me for six weeks to monitor how I felt- and as a result I am practically now dairy and gluten free- and caffeine free and feel much much better! Not only did the diet improve my gut health, (much less bloated) i generally felt more balanced and much more energised!! No longer would I hit the 3pm slump at work and crave chocolate or be hungry when I get home before dinner!
I have now had my follow up appointment and still ask for her advice as and when needed- that’s the great thing about Filomena, she really is there to support.
I would really recommend Filomena to anyone who needs advice on what to eat no matter what the reason is- its life changing!
HayleyHayley P February 2019
Filomena was professional, extremely thorough and put me at ease.She investigated my entire lifestyle and medical conditions not just my diet. The consultation was not rushed and I was provided with an in-depth written plan including a raft of suggestions to improve my diet and my way of life. As a result my recent blood tests have shown a marked improvement. Thank you Filomena.
Elena October 2018Elena D October 2018
When I went to see Filomena for the first time, I had been suffering from a number of issues for almost 2 years. These were mainly digestive issues, but there was a range of other symptoms that seemed unrelated but made daily life quite difficult when all combined. It was also very stressful as I was unable to find help from the NHS professionals I had seen and felt a bit helpless.
Filomena was extremely patient in listening to all symptoms and actually looking at the problem as a whole rather than just issue by issue. She carried out extensive research and recommended tests to help make a diagnosis. She put together a diet plan that really helped reduce my symptoms, but she also recommended other adjustments and therapies (such as acupuncture). A few months later, I feel much better and have a much more normal daily life. I also have more energy and am much more aware of the types of food that make me feel good.
I would definitely recommend Filomena with no hesitation!Nathalie N.F September 2018
I would recommend Filomena as she has been really professional, friendly and has really helped me feel much better! She focused on the problems of my previous diet and helped me change them in an easy to follow way. She devised a tailored nutritional plan just for me, which included suggestions and tips on how to deal with my stress and skin issues. I’m really happy I chose to see Filomena as she’s really helped me to change my life for the better.M.V London March 2018
Having suffered a number of symptoms, each one in themselves not major, but when they all flared-up regularly I couldn’t cope with day to day life. Each symptom had a different set of foods that were helpful yet would exacerbate the surrounding symptoms! To say I was confused about how to help myself was an understatement. Filomena patiently went through all the symptoms, did amazing research and came up with a plan that actually works for me. With her help, I can now eat a wide range of foods that are good at controlling my symptoms and in fact over the last 3 months I have seen a great improvement: I am more energised, sleep better and feel better! Filomena put together the pieces of the puzzle that were missing and the results are great! Thank-you xCheryl-lya Systique Broadfoot May 2017
My overall experience with Filomena was very comforting, and reassuring. On my first visit I was not in a good place at all, I had multiple issues with my digestive system, bowels, etc…
A lot was also connected to my mental state, i.e.. anxiety, and stress… Filomena reassured me that once I helped bring all that under control with meditation, the rest will surprisingly work more effectively along with the adjustment to my diet…
By my next visit I felt more positive, relaxed, and certainly cleansed… my lifestyle has changed, thanks to Filomena, I received guidance and support through the first few weeks.. and this helped immensely. Once again I would like to say a huge thank u as I really do t know how I would have managed on my own…G Yianni December 2016