blog: healthy eating on a budget

Healthy Eating on a Budget Eating healthy doesn’t need to cost the earth follow my top tips to find out how

Online Consultations Available

If you are looking to improve your health with the help of a qualified nutritional therapist, I am now offering consultations via Zoom. Please contact me for a free 15 min phone call to assess your needs.

Should you see a nutritional therapist?

A nutritional therapist offers expert advice in recommending the diet that is right for you. Nutritional therapy can be beneficial to adults and children of all ages

What is Nutritional Therapy?

Nutritional therapy is an evidence based approach to achieve optimal health through individual targeted nutritional and lifestyle changes. Rather than simply looking at the symptoms, nutritional therapy looks at the body as a whole whilst seeking the root source of health concerns and issues. We are all metabolically and biochemically different and therefore we do not use the ‘one size fits all’ approach. Instead clients are treated as individuals and are given a personalised nutrition and lifestyle plan addressing their individual requirements to achieving optimal health.