2 Jun 2019 | Healthy Living, Healthy recipe, Nutritional Therapy
These cookies are a super easy to make and are a great after school snack or can be eaten for breakfast. The slow releasing oats will make sure your energy levels are kept balance with no sugar crashes. Ingredients 1 1/4 cup rolled oats 1/2 cup spelt flour 2 tsp...
31 Jul 2018 | Healthy Living, Healthy recipe, Nutritional Therapy
Fig and walnut bread Ingredients 3 eggs 1 1/2 cups of sugar (I used coconut sugar you can use maple syrup) 2 cups fresh ripe figs, mashed or cut into small pieces 3/4 cup olive oil 3 cups flour (I used two cups of rye flour and one cup of white spelt flour) 2 tsp...
