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There is a misconception that you have to spend lo

There is a misconception that you have to spend lots to eat healthy. Read my article on the @nutritionistresource website for some top tips on how you can save your pennies whilst making sure you eat a well balanced diet. Link in my bio. #foodbudgeting #eatinghealthyonabudget #toptips #eatingwell #frugalgroceryshopping #budgetfriendlyfood #foodshopping #lookafteryourself #eatwellonabudget #eathealthy

Always lovely to get positive feedback. I’ve bee

Always lovely to get positive feedback. I’ve been working with Gill since October last year. She had been suffering for years with diverticulitis and IBS affecting her quality of life and mental health. Working together I devised a tailored nutritional and lifestyle plan and recommended supplements as well as undergoing functional testing now Gill feels much better and together resolved her gut issues. #nutrition #nutritionaltherapy #clientfeedback #postivefeedback #guthealth #ibs #diverticulitis #healthandwellbeing

It’s never ok to treat someone differently becau

It’s never ok to treat someone differently because of the colour of their skin, their ethnic background, their sex, religion, disability or their sexuality and this is something I constantly teach my children. Discrimination isn’t something we are born with it’s something that is taught or passed down and often born out of fear and ignorance. Let’s teach our children to be kind and respectful. What makes us amazing human beings is our differences #saynotoracism #bekind #respectothers #itsnotok #saynotodiscrimination #haveavoice

One of the best things about travelling to differe

One of the best things about travelling to different countries for me is food inspiration and recreating recipes when you get back home. Such a nice feeling eating whilst feeling nostalgic and remembering the wonderful places and experiences. We all had big smiles on our faces this morning when we eat these beauties. This recipe was one of our favourite from Costa Rica that was cooked for us by Hermida who we stayed with on her coffee farm in the beautiful hills of Monteverde. .
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INGREDIENTS * 🥚 6 large free-range eggs
* 230g plain flour (you can use gluten free) * 2 heaped teaspoon baking powder
* 🥛 280ml milk
* 🍌 Ripe bananas
Serves 6
Method
1. separate the eggs, put the whites into one bowl and the yolks into another.
2. Add the flour, baking powder and milk to the yolks and mix until you get a smooth thick batter.
3. Whisk the whites with 1 pinch of sea salt until you get stiff peaks, then fold into the batter
4. Heat a non-stick pan over a medium heat, add a knob of butter. Using a ladle pour some of the batter into the pan and add thin slices of banana, a sprinkle of cinnamon (we used @suryaprananutrition cinnamon it’s the best) and sprinkle a little of any type of sugar you prefer on each pancake. Cook for a couple of minutes, or until it starts to look golden and firm.
5. Using a spatula and flip the pancake over. Continue frying until both sides are golden.
You can make these pancakes large or small and you don’t have to add banana you could add blueberries, stewed fruit whatever takes your fancy. It’s a great way of using up any sad looking fruit you have lying around though. And we love it because it reminds us of our wonderful Costa Rican road trip last summer.
#breakfastinspo #foodnostalgia #breakfastgoals #foodtravelstories #costarica🇨🇷 #monteverde #homestays #summer2019 #holidaynostaliga #recipesfromaroundtheworld #recipeshandeddown

10 min prep pasta- Using cupboard and freezer stap

10 min prep pasta- Using cupboard and freezer staples 🧅 lightly fry spring onion or omit if you don’t have it in glug of olive oil
🍅 Add about four chopped ripe tomatoes, 3 cloves of garlic grated, a tbsp of tomato puree, a few splashes of water and mix well. 🍤 Add in raw frozen king prawns, cook until prawns are pink and cooked through. 🥬Add a handful of spinach and frozen peas. Season with salt and pepper cook for another few mins and remove from heat. If you don’t have spinach you can swap with broccoli (frozen is fine) add some chopped red chilli for some heat. 🍝 Cook your pasta accordingly drain and add the prawn sauce .
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#easydinner #letscook #fridaynightdinner #quickmeals #cupboardstaplerecipes #freezerlarder #usewhatyouhave #wellstockedpantry #cookingessentials #pastadish #tastymeals

I’ve been a tad quiet since the start of all thi

I’ve been a tad quiet since the start of all this. So this is what myself and the @breadnbuttercic team have been up to during this pandemic cooking healthy nutritious meals with food donated by @thefelixproject at @onestonegrove centre. Meals are then frozen and distributed to those at risk or in need in the local community. We’ve also been delivering fresh fruit and vegetables to individuals doing the same and local food banks. In this situation we have to pull together and use our skills to help those that need it. We have made links and connections with so many likeminded organisations and community groups all with the same ethos of reaching out and helping where we can #foodarmy #reachingout #wewillgetthroughthis #surplusfoodnetwork #connectingpeople #communitymatters #frozenmeals #mealsforthoseinneed #nutritiousmeals

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E: info@livinghealthymatters.co.uk
T: 07940 571 676

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1105-1111 High Road, Whetstone, North London N20 0PT
Monday's to Thursday's

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