Healthy eating on a budget

Healthy Eating on a Budget Eating healthy doesn’t need to cost the earth. By following a few simple top tips you can ensure you get a a balanced diet, giving you all the key nutrients you need to stay in tip top condition. Don’t feel like you have to follow the...

Family Cook Up Workshop

Family healthy eating workshop in the comfort of your own home Would you like more confidence in the kitchen or guidance in cooking healthy nutritious meals for all the family? Would you like your children to learn more about healthy eating and to try different foods?...

Fig and walnut bread

Fig and walnut bread Ingredients  3 eggs 1 1/2 cups of sugar (I used coconut sugar you can use maple syrup) 2 cups fresh ripe figs, mashed or cut into small pieces 3/4 cup olive oil 3 cups flour (I used two cups of rye flour and one cup of white spelt flour) 2 tsp...

Recipe: Courgette, spinach & mint fritters

I just love courgettes and they are now in season. This versatile veg doesn’t pack a punch in the flavour department, but pairs well with strong flavours such as basil, garlic, parmesan cheese, extra virgin olive oil. It has a very high water content so when preparing...

A good night’s sleep – My top tips

So why is sleep so important? It’s not all about resting, so much happens within our bodies as we sleep. As we sleep our bodies repair themselves. During sleep, our body is working to support healthy brain function and maintain our physical health. In children and...